/ p p / p p Tips 1 Beats By Dre headphpone

p / p beef tenderloin tender and delicious taste good, as well as red peppers , dazzling colors , hook appetite . / p p range of materials / p p Ingredients: beef tenderloin ( 196 g ) ( 1 ) , celery ( 50 g ) , red bell peppers , ginger ( 2 ) . / p p Marinade: sugar (1/ 5 tbsp ) , oil (1/2 tablespoons) , wine (1/3 tablespoon) , chicken powder (1/2 tbsp) oyster sauce (1 tablespoon ) , cornstarch ( 1 tablespoon) . / p p seasoning : oil ( 3 tablespoons) , salt (1/ 3 tablespoons) , soy sauce (1 tablespoon ) , chicken powder (1/2 tablespoons) .

 / p p br method for making washed beef tenderloin , cut into strips all night against the texture , add 1/2 tablespoon oil , 1/5 tablespoon sugar , 30 % tablespoon cooking wine , 1/2 tablespoon chicken powder and 1 tablespoon oyster sauce and 1 tablespoon cornstarch and mix well, marinated for Quarter-hour . / p p 2 Beats By Dre Studio . Wash the red bell peppers and celery , all cut into strips ; ginger cut into your wire . / p p br 3 . Heat the pan Two tablespoons oil , saute ginger and set it into beef tenderloin fry color, dish aside . 4. still add 1 tablespoon oil pan, pour the peppers and celery and stir the fire 1 minute , add 1/3 tablespoon salt , 1 tablespoon soy sauce 1/2 tablespoon chicken powder plus a little water and stir uniform.

 / p p br 5 Pour the beef tenderloin quickly , stir well, and dish . / p p / p p Tips 1 Beats By Dre headphpone . beef tenderloin that has a knife blade and gently fluff , going on the texture thinly sliced ??marinated beef stir-fry could be more tender . / p p br 2 . Beef Tenderloin , the tenderloin represents cattle , small with this perhaps the beef fiber , no fat together with the best quality and taste , suited to slip fried slip leavened , fried soft . 3 . beef tenderloin stir- fried speed faster , before the beef tenderloin discoloration after dish up ; fried celery and bell peppers wire , the first and adjust seasoning , then pour from the beef stir fry evenly may be with the pot, beef tenderloin was tender and delicious , does not affect the flavors of cooked too old . / p p [ author : source : 39 Health Net ] Updated : [ 2008-1-10 8:37:00 ],]],,